Our Stories

Our Stories

Our stories are what define our lives. We decide the stories we tell. The question is: Are these the stories we want defining us? Stories are subjective. We all see things differently because of our experiences and backgrounds. Think about that game, telephone, we...
File of Fabulousness

File of Fabulousness

A file of fabulousness is the perfect thing for those days you don’t feel it. My Mother is a narcissist. It has been hard for me to think I am great. I don’t want to be anything like a narcissist. I had work to get past this thought. We all need to love ourselves. I...
Time Management

Time Management

There is never enough time in a day to get everything done. I think that is a false statement. We do have enough time. It is all about priorities. I have found that I always have enough time to do the things I really want to do. Most of you already know I worked in...
Decisions

Decisions

Unmade decisions clutter your mind. The thought is just hanging in the background waiting to be decided and shelved. One reason people don’t make decisions is because they aren’t sure if it is the right decision. Until you decide, you will not know if the decision is...
Open your mind to creativity

Open your mind to creativity

I grew up before cell phones and computers. There were only five channels on the TV. I remember watching bowling on rainy days-it was the only thing on. We didn’t have constant entertainment to distract our mind. Our minds had a lot of time to dream and create. Now...
Upper limits

Upper limits

A healthy directive I try to live by is: Feel all of your feelings. Feeling sad or aggravated are hard. We understand how staying with that feeling is difficult but necessary. Staying with the feeling reveals more about that feeling. I have worked through many issues...
Acclimating

Acclimating

It is summertime. I don’t know about you but I find it harder to work in the summer. I want to hike and bike and just play outside on the beautiful days. My routine is off and it is hard to adjust. This is also the time for summer vacations. Which are supposed to be...
Curiosity

Curiosity

We learn and grow from being curious. Curious about what we are thinking and why we are thinking that way. Curious about what we are feeling and why we are feeling that way. Curious about other people. Curious about plants, animals, life… Curiosity will give you...