Apr 6, 2023 | Breathe, Calm, Self Care
We all get anxious at times. It is a method our brain and body use to keep us safe. This is great except when you can’t seem to get past the anxiety. I remember a time when I was easily upset. I was going through a major life change. I walked many miles to calm...
Mar 16, 2023 | Belief, Career change, Courage, Design Your Life, Step by step, What's Next
Why is it so difficult to start something new? It all comes down to our primal brain. Our brain’s job is to keep us safe. What is knows seems to be the safest route for your brain. It wants to keep you in the same job and on the same path. This isn’t always the best...
Mar 9, 2023 | Career change, What's Next
Thoughts come up when we decide to make changes in our lives. Just thinking about change will have your brain on alert. Why is that? Our brain is wired to protect us. The things that made it possible for the first cave men to survive is programed in your brain....
Mar 2, 2023 | Design Your Life, Habits, Scheduling, Success, Uncategorized
There are only a certain number of hours in the day. To accomplish your goals and live the life you want you need to decide how you spend those hours. Our life is made up of habits. If you want to add new habits to your life you will probably need to remove some...
Feb 23, 2023 | Design Your Life, Habits, Scheduling, Success
“From the time you get up in the morning to the time you go to sleep at night, your habits largely control the words you say, the things you do and the way you react and respond. “ Brian Tracy Every day we do things that make our lives what they are. Those include...
Feb 16, 2023 | Celebration, Kindness, Love, Self Care, Step by step
Our life is a journey. When we set a goal the journey gets us to the goal, then we set the next goal. The goal is a fleeting moment. It helps us with move forward with life, but it is not where we live. We live every day. We live in the journey. If we only celebrate...
Feb 9, 2023 | Choice, Design Your Life
I work with people who are looking for a new career. They want one that aligns with their values and their ideal life. I find that most haven’t taken time to decide what that ideal life looks like. Looking into the future is a good way to determine how you want your...
Feb 2, 2023 | Career change, Creativity, Design Your Life, What's Next
Dreaming gives you ideas, it opens your mind and shows you patterns. Remember looking up at the clouds in the sky and coming up with different things you saw. Your mind was open. It was fun and creative. And everyone saw different things. The first step to dreaming is...
Jan 26, 2023 | Career change, Design Your Life, Success, What's Next
In Elizabeth Gilbert’s book Big Magic, she talks about how there is always a “shit part to every job.” There are things you will not like in everything you do. She said a writer friend of hers said he hated certain things, so he was leaving the career. The things he...
Jan 19, 2023 | Evaluation, What's Next
Evaluation gives you insight. The more you know about what you like and dislike the more you will have to work with when looking for your next career. Let’s start by looking at your current job and see what you like about it. I always have you start with the positive....
