What thoughts are running your life?

Our thoughts run our lives. Understanding those thoughts is a great way to change things in your life. There are times that my thoughts have been overwhelming. When stress is high or I am tired or triggered by an incident, my brain can go into overdrive. These...

Honesty

Are you being 100% honest in your life? I am a very honest person. That doesn’t mean I am mean or that I say hurtful things. What that means is I like to be truthful with people. As a life coach I help people see how their thoughts are creating their results. Honesty...
What does your future look like?

What does your future look like?

My eyes take in the greens and blues of this beautiful landscape as I hike to the crest of the Smoky Mountains, I take in a deep breath of clean air mixed with the woodsy scents and gratitude washes over me. Gratitude for the abundance I now have. My life journey is...
Are you ready for a change?

Are you ready for a change?

We are living in an interesting time. We have been on stay at home orders for months. The racial tension in our country is now forefront in our minds. How can we find the good in these situations? How can we come out of the quarantine in a better place? People have...
Why Hire a Coach?

Why Hire a Coach?

I was traveling to Atlanta for work while going through a divorce. My home was in Asheville. I was renting a place in Atlanta so I had two homes. I was working a lot. I was putting many miles on my vehicle. I was frustrated by all of the travel and the  time I spent...