Gain from your pain

Gain from your pain

We learn about life and ourselves through our experiences. In childhood we have little control over those experiences but they are where we learn our values. Many of my biggest lessons have come from my childhood experiences. Our life is formed by our experiences. As...
Design your life: Getting started

Design your life: Getting started

When I decided it was time for a new career I had no clue what to do next. It had taken me awhile to find my first career direction in college. I thought I was set for life once I made that decision. I liked film production. I liked the energy of the set and I liked...
Consistency: Patience

Consistency: Patience

Patience is needed to continue to be consistent without results When I started biking regularly last year I began by just scheduling it (starting a habit) and doing it regularly. I was riding after my first morning appointment then going back to work after I was...
Reflection: turn experience into insight

Reflection: turn experience into insight

When I was ready to change careers, I remember I just didn’t know what to do. Not knowing “What’s next?” keeps a lot of people stuck in unfulfilling jobs. I had changed my career direction in the past and enjoyed the experiences I had. I returned to film production...
Responsibility

Responsibility

When I was going through my second divorce I was a mess.My second marriage was ending. What was I doing wrong? Why wasn’t I able to make my marriages work? I was given the book “The Year of Living Consciously” by Gay Hendricks This book is laid out to read daily. Each...