Nov 19, 2020 | Kindness, Love, mindfulness, Success
We are in charge of our lives. We are in control of our happiness. Sometimes we think we don’t have control of our happiness, that other people are in control. This is not true. Sometimes we think other people had all the advantages that is why they are happy. This is...
Nov 5, 2020 | Balance, mindfulness, Step by step
Goals are important but the journey is where you spend the most time working and growing to reach your goals. This is where I struggle the most. I started working as a waitress as a kid, then I worked in film production for many years. My work method is to work hard...
Oct 22, 2020 | Career change, mindfulness, reinvention
I saw a post recently that said “ You are one thought away from reinvention.” That made me think about all the thoughts I had before and after starting on my path to reinvention. I have spoken about thoughts in the past. I believe your life all comes down to your...
Oct 15, 2020 | Career change, Coaching, Keep Moving, mindfulness, Success
Our thoughts control our results. What does that mean? This can be a hard concept to embrace. We all have thoughts. Our thoughts control our actions and our actions effect our results. I think this is easier to understand with an example. I am going to go with a...
Aug 27, 2020 | Coaching, mindfulness, Self Care
Our thoughts run our lives. Understanding those thoughts is a great way to change things in your life. There are times that my thoughts have been overwhelming. When stress is high or I am tired or triggered by an incident, my brain can go into overdrive. These...
Aug 13, 2020 | Kindness, Love, mindfulness
How do you take compliments? Do you just say “thank you”? Or do you deflect? Do you say something like-“Oh this old thing”, “I got it for $5”, “I have had it forever”.Why do you think that you do that? Deflecting is a learned behavior and a lot of us do it. I noticed...
