Oct 15, 2020 | Career change, Coaching, Keep Moving, mindfulness, Success
Our thoughts control our results. What does that mean? This can be a hard concept to embrace. We all have thoughts. Our thoughts control our actions and our actions effect our results. I think this is easier to understand with an example. I am going to go with a...
Aug 27, 2020 | Coaching, mindfulness, Self Care
Our thoughts run our lives. Understanding those thoughts is a great way to change things in your life. There are times that my thoughts have been overwhelming. When stress is high or I am tired or triggered by an incident, my brain can go into overdrive. These...
Aug 13, 2020 | Kindness, Love, mindfulness
How do you take compliments? Do you just say “thank you”? Or do you deflect? Do you say something like-“Oh this old thing”, “I got it for $5”, “I have had it forever”.Why do you think that you do that? Deflecting is a learned behavior and a lot of us do it. I noticed...
Aug 6, 2020 | Career change, mindfulness, Reflection, reinvention, Success
I find that people tend to stay on the path they start on, even if they don’t like it. I have my clients look at their work and life and find out who they are and what they want before jumping into their next career. Why Work? Sometimes work is for survival. I was in...
Jul 9, 2020 | Love, mindfulness, Reflection, reinvention, Self Care, Success
Throughout our school lives we have been taught to work hard and get good grades. This is our training. We are taught that failure is bad. If you fail you haven’t worked hard enough, you haven’t done what you are supposed to do. In a school situation, this may be...
May 21, 2020 | mindfulness, reinvention, Self Care
We have control of our thoughts.But no matter how evolved we are, at times we still have unwanted thoughts. What does it mean to have control of our thoughts? It means that we get to decide which thoughts to hold onto, we get to decide how we think. So...
