What thoughts are running your life?

Our thoughts run our lives. Understanding those thoughts is a great way to change things in your life. There are times that my thoughts have been overwhelming. When stress is high or I am tired or triggered by an incident, my brain can go into overdrive. These...
Taking Compliments

Taking Compliments

How do you take compliments? Do you just say “thank you”? Or do you deflect? Do you say something like-“Oh this old thing”, “I got it for $5”, “I have had it forever”.Why do you think that you do that? Deflecting is a learned behavior and a lot of us do it. I noticed...
Learning your lessons

Learning your lessons

Throughout our school lives we have been taught to work hard and get good grades. This is our training. We are taught that failure is bad. If you fail you haven’t worked hard enough, you haven’t done what you are supposed to do. In a school situation, this may be...
Controlling your thoughts

Controlling your thoughts

We have control of our thoughts.But no matter how evolved we are, at times we still have unwanted thoughts.       What does it mean to have control of our thoughts? It means that we get to decide which thoughts to hold onto, we get to decide how we think. So...