Changing the Story

Changing the Story

How we look at our life in the past and present is through stories. Things happen and we have a story. If there are three people in the story, each will have a different impression of the event. The stories we tell ourselves are just that, stories. We bring our...
Words you use

Words you use

The words we use are important. They set the energy for a sentence. There are words that shut down your mind. And words that open you up to possibilities.  It is important to be aware of how words are affecting us. “I have to do this” brings up a different feeling...
Your Stories

Your Stories

Our stories define our lives. For a long time, I held onto the stories from my childhood where I was the victim. As the victim I was giving my power away. That wasn’t what I thought when I held on to the stories. In fact, I thought the opposite. I thought of them as...
Anxiety

Anxiety

Anxiety is just fear. Working through the fear will help you get through it. When I am true to myself, take care of myself, love myself, the anxiety lessens. It is when I am not in integrity, not grounded, and do not have my back, that is when anxiety takes over. We...
Our Stories

Our Stories

Our stories are what define our lives. We decide the stories we tell. The question is: Are these the stories we want defining us? Stories are subjective. We all see things differently because of our experiences and backgrounds. Think about that game, telephone, we...