Self Esteem: Word of the year

Self Esteem: Word of the year

It is the beginning of the year and we tend to make resolutions to get the New Year started. One popular thing I have seen over the last few years is the practice of picking a word of the year. How does a word of the year help you? Last year is the first year I picked...
The Dash

The Dash

I heard someone mention the poem “The Dash” by Linda Ellis on a podcast.I have been thinking about it ever since.   I work with people who want to make changes in their lives.One of the most important questions I ask my clients is: How do you want to live your...
Time to evaluate the year

Time to evaluate the year

It is that time of year. Time to evaluate all that happened in your life including work, relationships, and self-care over the past year. 2020 has gotten a bad rap. Yes, Covid and isolation have sucked. But I think if you look at the year, with an open mind, good...
Everything is Temporary

Everything is Temporary

I recently read an article about Bruce Springsteen. He said that when he looks back at the old songs it feels like eight lifetimes ago. Our life is always changing. And everything is temporary. Who you are now isn’t who you were years ago. Even if you have the same...