Aug 14, 2021 | Balance, Design Your Life, mindfulness, Reflection, Self Care, Success
It is August and we are in the middle of the dog days of summer. What does that mean? Well for me it has been hard to focus on the things I need to get done. I want to hike, visit with friends and work on house and garden projects. Getting motivated to work is the...
Aug 5, 2021 | Balance, Consistency, Design Your Life, Keep Moving, Self Care, Success
It is summertime and we are taking vacations. When we get back we tend to go back to the same routines we had in the past. Is that what you want?How was your work/life balance before vacation? Vacations are a great time to start something new. What do you want to...
Jan 21, 2021 | Balance, Business, Intention, Self Care, Success
It is the beginning of the year and we tend to make resolutions to get the New Year started. One popular thing I have seen over the last few years is the practice of picking a word of the year. How does a word of the year help you? Last year is the first year I picked...
Jan 15, 2021 | Balance, Intention, Success
I heard someone mention the poem “The Dash” by Linda Ellis on a podcast.I have been thinking about it ever since. I work with people who want to make changes in their lives.One of the most important questions I ask my clients is: How do you want to live your...
Dec 31, 2020 | Balance, Business, Intention, Reflection, Success
It is that time of year. Time to evaluate all that happened in your life including work, relationships, and self-care over the past year. 2020 has gotten a bad rap. Yes, Covid and isolation have sucked. But I think if you look at the year, with an open mind, good...
Nov 12, 2020 | Balance, Kindness, Love, Self Care
I recently read an article about Bruce Springsteen. He said that when he looks back at the old songs it feels like eight lifetimes ago. Our life is always changing. And everything is temporary. Who you are now isn’t who you were years ago. Even if you have the same...