Having your Back

Having your Back

Having your own back is a concept that sounds so easy but it has been one of the hardest things for me to master. A lot has to do with my childhood. My mother is a narcissist. It was always about her and her needs. I had to learn the difference of being selfish and...
Curiosity

Curiosity

We learn and grow from being curious. Curious about what we are thinking and why we are thinking that way. Curious about what we are feeling and why we are feeling that way. Curious about other people. Curious about plants, animals, life… Curiosity will give you...
Curiosity: Get past your fears

Curiosity: Get past your fears

How many times have you been curious about something but didn’t address it because you were afraid? This is a perfect time to think about why this is happening. It is hard to be strong and work through our fears. Our brain is there to protect us. If we are feeling...
Curiosity: Trial and error

Curiosity: Trial and error

Being curious about things that don’t work in your life will open you up to information and growth. Every day there are things that work and things that don’t work. I like to take time to acknowledge the things that did work by celebrating. And I take time look at the...
Curiosity: Seek out curious people

Curiosity: Seek out curious people

I am a curious person. I always have been. I am curious about people, nature, human interactions, just about anything. When I look at the people in my life they tend to also be curious. These people help me look at things in new ways. They are the people I call when I...