Your Stories

Your Stories

Our stories define our lives. For a long time, I held onto the stories from my childhood where I was the victim. As the victim I was giving my power away. That wasn’t what I thought when I held on to the stories. In fact, I thought the opposite. I thought of them as...
Having your Back

Having your Back

Having your own back is a concept that sounds so easy but it has been one of the hardest things for me to master. A lot has to do with my childhood. My mother is a narcissist. It was always about her and her needs. I had to learn the difference of being selfish and...

Attitude is everything

I tend to have a positive attitude in life. That isn’t because my life has been all sunshine and roses. I have had my issues with family, relationships and career. But I look for the positive instead of the negative. It makes me feel better to find the good instead of...
What we look for we find

What we look for we find

What we look for we find. If you look for the good, you find good. If you look for the negative, you will find that. It is amazing how this works.   A great example of this happened in my life. My birthday is February 1. As an adult I have a yearly birthday party. It...
Evaluations: What didn’t work?

Evaluations: What didn’t work?

I hope you have finished the What Worked list.You probably forgot a lot until you looked back. I find it fun to rediscover the year. Take in all you have done this year.Celebrating is very important, so celebrate these accomplishments! Now let’s look at What Didn’t...