Sep 16, 2021 | Kindness, Love, Self Care, Self-Esteem, Success
A file of fabulousness is the perfect thing for those days you don’t feel it. My Mother is a narcissist. It has been hard for me to think I am great. I don’t want to be anything like a narcissist. I had work to get past this thought. We all need to love ourselves. I...
Aug 14, 2021 | Balance, Design Your Life, mindfulness, Reflection, Self Care, Success
It is August and we are in the middle of the dog days of summer. What does that mean? Well for me it has been hard to focus on the things I need to get done. I want to hike, visit with friends and work on house and garden projects. Getting motivated to work is the...
Apr 22, 2021 | Career change, Coaching, Design Your Life, Intention, reinvention, Self Care, What's Next
Life just happens unless you direct it the way you want it to go. That isn’t bad thing. We can stumble across great things-careers, people and places. I enjoyed my found path for a long time. But I wanted a change when I realized I wanted to live differently than that...
Jan 21, 2021 | Balance, Business, Intention, Self Care, Success
It is the beginning of the year and we tend to make resolutions to get the New Year started. One popular thing I have seen over the last few years is the practice of picking a word of the year. How does a word of the year help you? Last year is the first year I picked...
Aug 27, 2020 | Coaching, mindfulness, Self Care
Our thoughts run our lives. Understanding those thoughts is a great way to change things in your life. There are times that my thoughts have been overwhelming. When stress is high or I am tired or triggered by an incident, my brain can go into overdrive. These...
