Self-Esteem: Your value

Self-Esteem: Your value

I remember when I decided to change my career. I was ready for something new but just didn’t know what that new thing would be. I have many skills and I like a lot of things. How was I going to figure out what to do next? When talk to people about what they want to do...
Starting a New Habit

Starting a New Habit

How many times do you put a healthy activity you want to start, on your daily list but never get to it? I have done it a bunch of times. For me it is exercise. I am an active person and I like to stay heathy but if something goes in the day, that is it. I have amazing...
Learning your lessons

Learning your lessons

Throughout our school lives we have been taught to work hard and get good grades. This is our training. We are taught that failure is bad. If you fail you haven’t worked hard enough, you haven’t done what you are supposed to do. In a school situation, this may be...
Controlling your thoughts

Controlling your thoughts

We have control of our thoughts.But no matter how evolved we are, at times we still have unwanted thoughts.       What does it mean to have control of our thoughts? It means that we get to decide which thoughts to hold onto, we get to decide how we think. So...
New Year’s Resolutions

New Year’s Resolutions

  Happy New Year and Welcome to 2020. Here we are at a new year with new goals and new possibilities. Leading up to this time there is a lot of pressure-the holidays, gifts, family, travel… The main topics and questions in media and from people around you are...