Anxiety

Anxiety

Anxiety is just fear. Working through the fear will help you get through it. When I am true to myself, take care of myself, love myself, the anxiety lessens. It is when I am not in integrity, not grounded, and do not have my back, that is when anxiety takes over. We...
Boundaries

Boundaries

Setting boundaries is telling people how you want to be treated. If you don’t tell them how will they know? We tend to think they are a negative thing. We don’t have to look at them this way. We can look at them like they are our guidelines for ourselves and others....
Our Stories

Our Stories

Our stories are what define our lives. We decide the stories we tell. The question is: Are these the stories we want defining us? Stories are subjective. We all see things differently because of our experiences and backgrounds. Think about that game, telephone, we...
File of Fabulousness

File of Fabulousness

A file of fabulousness is the perfect thing for those days you don’t feel it. My Mother is a narcissist. It has been hard for me to think I am great. I don’t want to be anything like a narcissist. I had work to get past this thought. We all need to love ourselves. I...
Time Management

Time Management

There is never enough time in a day to get everything done. I think that is a false statement. We do have enough time. It is all about priorities. I have found that I always have enough time to do the things I really want to do. Most of you already know I worked in...
Decisions

Decisions

Unmade decisions clutter your mind. The thought is just hanging in the background waiting to be decided and shelved. One reason people don’t make decisions is because they aren’t sure if it is the right decision. Until you decide, you will not know if the decision is...