Manage your thoughts

Manage your thoughts

Thoughts come up when we decide to make changes in our lives. Just thinking about change will have your brain on alert. Why is that? Our brain is wired to protect us. The things that made it possible for the first cave men to survive is programed in your brain....
Bad Habits

Bad Habits

There are only a certain number of hours in the day. To accomplish your goals and live the life you want you need to decide how you spend those hours. Our life is made up of habits. If you want to add new habits to your life you will probably need to remove some...
Life is a Journey

Life is a Journey

Our life is a journey. When we set a goal the journey gets us to the goal, then we set the next goal. The goal is a fleeting moment. It helps us with move forward with life, but it is not where we live. We live every day. We live in the journey. If we only celebrate...
Write your Eulogy

Write your Eulogy

I work with people who are looking for a new career. They want one that aligns with their values and their ideal life. I find that most haven’t taken time to decide what that ideal life looks like. Looking into the future is a good way to determine how you want your...