Selfcare: Have your back

Selfcare: Have your back

Having your back means taking care of yourself. To be kind to yourself. No calling yourself names, or beating yourself up. Having your back is about your relationship with yourself. Currently, I am on a housesit in SF. I have been having a great time. I’m taking...
Self care: Prioritize Self

Self care: Prioritize Self

Everything starts with you. If you love yourself, you can accept love from others and you can give love freely to others. If you don’t love yourself, love is not available to you. Start by prioritizing you. I was raised by a narcissist. It has made my journey to self...
Time Management: Habits

Time Management: Habits

Our habits are what make up our lives. Some habits move us toward our goals, others keep us stuck and not moving forward. We all have habits in each category. Habits can help us achieve our goals. For example, one of my goals this year, is to read more books that help...
Time management: Focus

Time management: Focus

The things that we use to make our lives easier, like our phones and computers, are the things that keep us from being focused. Being focused is the best way to get something done. If you feel you can’t get anything done it’s time to check your distractions. The movie...
Time Management: Decisions

Time Management: Decisions

One of the biggest time sucks is indecision. Once you know what you want, you can make it happen. When you don’t know or decide to figure it out, it will never happen. The energy from a decision is very powerful. I put my greenhouse up in 2021. I had it in my basement...
Time management: The Brain

Time management: The Brain

Our brain is really our own personal AI. Everything in the brain is programed from your past. When you think a thought, your brain is wired to prove that thought is true. There is lots of information in your brain to prove your thoughts, just like all the information...