My Blog
Tips and Tricks, Navigating Day to Day Life
Blocks: Resistance
I have been reading a book about quantum physics. It is fascinating. It talks about how what we focus on, we create. It has opened me up to new questions. Are we focusing on the right things, so we create what we want? When you resist something, you create it. Your...
Blocks: Comfort zone
I am seeing and experiencing things I never would have if I stayed in my comfort zone. I know, through experience, that the uncomfortable feeling will pass quickly. And getting out of my comfort zone gets easier each time.
Selfcare: Embrace Your Uniqueness
How one person does things is always going to be different than how others do it. It is time to embrace our differences.
Selfcare: Have your back
Having your back means taking care of yourself. To be kind to yourself. No calling yourself names, or beating yourself up.
Having your back is about your relationship with yourself.
Self care: Prioritize Self
I found that loving myself was not selfish. It was essential. When you know how to love you can share love. You can express it and receive it.
Time Management: Habits
Our habits are what make up our lives.Some habits move us toward our goals, others keep us stuck and not moving forward.
Time management: Focus
The things that we use to make our lives easier, like our phones and computers, are the things that keep us from being focused. Being focused is the best way to get something done. If you feel you can’t get anything done it’s time to check your distractions. The movie...
Time Management: Decisions
The biggest time suck is indecision. Once you know what you want, you can make it happen. The energy from a decision is very powerful.
Time management: The Brain
Our brain is really our own personal AI. Everything in the brain is programed from your past. When you think a thought, your brain is wired to prove that thought is true. There is lots of information in your brain to prove your thoughts, just like all the information...
Future Thinking
When we decide what we want, we make it happen. Think about how this is true in your life. You created the job you are in. You created the relationships you have. You created your life. Are you happy? Making a change all starts with deciding what you want. I went to...
Responsibility equals power
To take your power back you need to find your part. And figure out how to react differently.
Your actions influence others
We are all leaders. We are making an impact even if we don’t realize it. We influence our friends and family with the things we do, or don’t do, every day. There are many ways to do everything. We get to decide how we do things. I lead my clients to find a career that...
Changing the Story
I didn’t want to live angry. I wanted to change how I looked at things. I started by looking at my stories differently.
Insight comes from Reflection
Your career is just another lesson. Your experiences will bring you insight that will guide you to your next career.
Reinvention Stages
I help people get to the career they love and live to their full potential. The process is revealing, empowering and worth the effort.
New Career: Dream and Explore
Now that you have had experiences, you have more information about who you are and what you want in life and in your career.
New Career in a Year: Step 2: Mindset
The brain has two functions. One is to think. The other is to prove those thoughts. This is why it is important to work on mindset.
New Career in a Year: Step 1 Awareness
How you feel about something creates energy. Your energy affects those around you. People want to be around others that are enjoying work and life. When you are unhappy that is obvious to those around you too.
Why We stay Stuck
To change your career you need to break the habit. When your thoughts try to keep you stuck, you need to decide to move forward anyway.
Why We Stay Stuck: Back to Bottom
One of the common excuses I hear is that your skills won’t transfer to another career.
You think you will have to go back to school for a new degree and start at the bottom again. The years you have worked will be wasted.
Lesley King
CPC Empowerment Coach
Lesley has been chosen as a top Empowerment Coach by the coachfoundation.com.
828-206-1991
My Commitment to You
"As an Empowerment Coach, I will guide you through your reinvention.
I will help you while you reach for your dreams and find your next career."