Self Esteem: Word of the year

Self Esteem: Word of the year

It is the beginning of the year and we tend to make resolutions to get the New Year started. One popular thing I have seen over the last few years is the practice of picking a word of the year. How does a word of the year help you? Last year is the first year I picked...
Success with your New Year’s Resolutions

Success with your New Year’s Resolutions

It is the beginning of the year and most people have a list of resolutions. To be successful with these changes you need to roll them out one at a time, instead of trying to add them all on the first day. It is all about setting yourself up for success instead of...
Time to evaluate the year

Time to evaluate the year

It is that time of year. Time to evaluate all that happened in your life including work, relationships, and self-care over the past year. 2020 has gotten a bad rap. Yes, Covid and isolation have sucked. But I think if you look at the year, with an open mind, good...
What would Future you do?

What would Future you do?

We don’t know what the future will bring. COVID 19 is a perfect example of that. Who would have thought last year that we would be in the situation we are now in.  We can only live in the moment. But there are times in the moment that we don’t want to do something....
Starting a New Habit

Starting a New Habit

How many times do you put a healthy activity you want to start, on your daily list but never get to it? I have done it a bunch of times. For me it is exercise. I am an active person and I like to stay heathy but if something goes in the day, that is it. I have amazing...