Anxiety

Anxiety

Anxiety is just fear. Working through the fear will help you get through it. When I am true to myself, take care of myself, love myself, the anxiety lessens. It is when I am not in integrity, not grounded, and do not have my back, that is when anxiety takes over. We...
Our Stories

Our Stories

Our stories are what define our lives. We decide the stories we tell. The question is: Are these the stories we want defining us? Stories are subjective. We all see things differently because of our experiences and backgrounds. Think about that game, telephone, we...
Time Management

Time Management

There is never enough time in a day to get everything done. I think that is a false statement. We do have enough time. It is all about priorities. I have found that I always have enough time to do the things I really want to do. Most of you already know I worked in...
Decisions

Decisions

Unmade decisions clutter your mind. The thought is just hanging in the background waiting to be decided and shelved. One reason people don’t make decisions is because they aren’t sure if it is the right decision. Until you decide, you will not know if the decision is...
Curiosity: Get past your fears

Curiosity: Get past your fears

How many times have you been curious about something but didn’t address it because you were afraid? This is a perfect time to think about why this is happening. It is hard to be strong and work through our fears. Our brain is there to protect us. If we are feeling...