Evaluations: What didn’t work?

Evaluations: What didn’t work?

I hope you have finished the What Worked list.You probably forgot a lot until you looked back. I find it fun to rediscover the year. Take in all you have done this year.Celebrating is very important, so celebrate these accomplishments! Now let’s look at What Didn’t...
Upper limits

Upper limits

A healthy directive I try to live by is: Feel all of your feelings. Feeling sad or aggravated are hard. We understand how staying with that feeling is difficult but necessary. Staying with the feeling reveals more about that feeling. I have worked through many issues...
Curiosity

Curiosity

We learn and grow from being curious. Curious about what we are thinking and why we are thinking that way. Curious about what we are feeling and why we are feeling that way. Curious about other people. Curious about plants, animals, life… Curiosity will give you...
Curiosity: Get past your fears

Curiosity: Get past your fears

How many times have you been curious about something but didn’t address it because you were afraid? This is a perfect time to think about why this is happening. It is hard to be strong and work through our fears. Our brain is there to protect us. If we are feeling...
Curiosity: Trial and error

Curiosity: Trial and error

Being curious about things that don’t work in your life will open you up to information and growth. Every day there are things that work and things that don’t work. I like to take time to acknowledge the things that did work by celebrating. And I take time look at the...