Bad Habits

Bad Habits

There are only a certain number of hours in the day. To accomplish your goals and live the life you want you need to decide how you spend those hours. Our life is made up of habits. If you want to add new habits to your life you will probably need to remove some...
Evaluation: Start with What worked?

Evaluation: Start with What worked?

Beginning your evaluation starts with looking at all that was good in your life this past year. Why start here? Because that brain of ours is so good at looking at the negative that we need to start with the positive. Once we go negative, we have a hard time finding...
Time management: Honoring your schedule

Time management: Honoring your schedule

We started with awareness on how you currently spending your time. Then we worked on how to set the goals, divide the tasks, and estimate the time each task takes. You are now making your schedule ahead of time. The last step is to honor that schedule. To do what is...
Time Management: Scheduling

Time Management: Scheduling

You have taken time to decide on your goals and to list the tasks under the goals. Now it is time to schedule your days. Why is a schedule important? Without a schedule our brains will take over. Other things will pop up and it will be easy to drift off to things that...