Having your Back

Having your Back

Having your own back is a concept that sounds so easy but it has been one of the hardest things for me to master. A lot has to do with my childhood. My mother is a narcissist. It was always about her and her needs. I had to learn the difference of being selfish and...
Clarity: Increases your confidence

Clarity: Increases your confidence

Clarity breeds confidence. When we know who we are we gain confidence. I think it is confusion that brings insecurity. Confidence is a big factor in finding your next thing. It is easy to stay at a job we know. It is the unknown that can be scary. When we are looking...
Adding life to your plans

Adding life to your plans

When planning your year, don’t forget to add life to it. It is easy to focus on work. We are trained to concentrate on our career or business. I know that in the past I relied on hobbies to keep me busy when I had spare time. I freelanced in film so there was...
Evaluation: What worked?

Evaluation: What worked?

Beginning your evaluation starts with looking at what worked over the last year. Why start here? Because that brain of ours is so good at looking at the negative that we need to start with the positive. Once we go negative we have a hard time finding the good.   This...
Anxiety

Anxiety

Anxiety is just fear. Working through the fear will help you get through it. When I am true to myself, take care of myself, love myself, the anxiety lessens. It is when I am not in integrity, not grounded, and do not have my back, that is when anxiety takes over. We...
Boundaries

Boundaries

Setting boundaries is telling people how you want to be treated. If you don’t tell them how will they know? We tend to think they are a negative thing. We don’t have to look at them this way. We can look at them like they are our guidelines for ourselves and others....