Words you use

Words you use

The words we use are important. They set the energy for a sentence. There are words that shut down your mind. And words that open you up to possibilities.  It is important to be aware of how words are affecting us. “I have to do this” brings up a different feeling...
Intention: 5 year vision

Intention: 5 year vision

I wrote my first vision statement when I took my first coaching class. It was an interesting way of looking at my life. I hadn’t looked at it like this in the past. I never had much direction in my life. I wasn’t sure what I wanted to do even when I was in college. I...
Intention: Time

Intention: Time

Time management can be difficult. There are times I am so good at it. I plan my week’s goals on Sunday. Each day has a to-do list and I get it all done. Those weeks are so much fun. I feel productive and happy when the week is finished. Then there are the weeks where...
Intention: Who are you?

Intention: Who are you?

Taking time to think about who I was and what I wanted is not something I did as a kid. When I was asked what I was doing after high school I knew the answer was college. That was all I knew. My parents went through a divorce when I was in high school. There was a lot...