Apr 6, 2023 | Breathe, Calm, Self Care
We all get anxious at times. It is a method our brain and body use to keep us safe. This is great except when you can’t seem to get past the anxiety. I remember a time when I was easily upset. I was going through a major life change. I walked many miles to calm...
Feb 16, 2023 | Celebration, Kindness, Love, Self Care, Step by step
Our life is a journey. When we set a goal the journey gets us to the goal, then we set the next goal. The goal is a fleeting moment. It helps us with move forward with life, but it is not where we live. We live every day. We live in the journey. If we only celebrate...
Dec 1, 2022 | Choice, Power, Self Care
You can decide to be happy or unhappy. How you look at life is how it will be for you. If you look for the bad you will find it. If you look for the good it will be everywhere. As a child you had very little control of your life. You did what you were told. As an...
Sep 29, 2022 | Boundary, mindfulness, Self Care
You have set your boundaries. Now it is time to share them with others. When do you do this? How do you tell others so they will honor them? When I have a theme for a month, I think about it and learn all I can. Boundaries are on my mind. I recently got a new kitten....
Sep 22, 2022 | Boundary, Coaching, Self Care
Boundaries are about you and are a guide for how you want others to treat you. Boundaries can be hard for people to set. Let’s look at some of the barriers to setting boundaries. What is stopping people from setting boundaries? First, we were never taught to set...
Sep 15, 2022 | Kindness, Self Care, Uncategorized
Let’s look at two types of boundaries. Physical and emotional. Physical boundaries are just that. Your body and your space. Everyone needs different things in their lives. Defining those things are your boundaries. Hugging or no hugging? I grew up with very little...
