Selfcare: Embrace Your Uniqueness

Selfcare: Embrace Your Uniqueness

I remember being told as a kid that every snowflake is different. We are like snowflakes. Each one of us is different. Even in one family, each person is unique. This is a good thing. How one person does things is always going to be different than how others do it. It...
Selfcare: Have your back

Selfcare: Have your back

Having your back means taking care of yourself. To be kind to yourself. No calling yourself names, or beating yourself up. Having your back is about your relationship with yourself. Currently, I am on a housesit in SF. I have been having a great time. I’m taking...
Self care: Prioritize Self

Self care: Prioritize Self

Everything starts with you. If you love yourself, you can accept love from others and you can give love freely to others. If you don’t love yourself, love is not available to you. Start by prioritizing you. I was raised by a narcissist. It has made my journey to self...
Anxiety Calming Exercise

Anxiety Calming Exercise

We all get anxious at times. It is a method our brain and body use to keep us safe. This is great except when you can’t seem to get past the anxiety. I remember a time when I was easily upset. I was going through a major life change. I walked many miles to calm...
Life is a Journey

Life is a Journey

Our life is a journey. When we set a goal the journey gets us to the goal, then we set the next goal. The goal is a fleeting moment. It helps us with move forward with life, but it is not where we live. We live every day. We live in the journey. If we only celebrate...
Take your power back: Choose happiness

Take your power back: Choose happiness

You can decide to be happy or unhappy. How you look at life is how it will be for you. If you look for the bad you will find it. If you look for the good it will be everywhere. As a child you had very little control of your life. You did what you were told. As an...