Sep 29, 2022 | Boundary, mindfulness, Self Care
You have set your boundaries. Now it is time to share them with others. When do you do this? How do you tell others so they will honor them? When I have a theme for a month, I think about it and learn all I can. Boundaries are on my mind. I recently got a new kitten....
Jun 2, 2022 | Choice, Intention, mindfulness, Responsibility
Another important way I help my clients is by helping them take responsibility for their lives. Everything we have in our life we created. Our friendships, our relationships, and our careers. We make decisions. Those decisions create our lives. No decision is a...
Aug 14, 2021 | Balance, Design Your Life, mindfulness, Reflection, Self Care, Success
It is August and we are in the middle of the dog days of summer. What does that mean? Well for me it has been hard to focus on the things I need to get done. I want to hike, visit with friends and work on house and garden projects. Getting motivated to work is the...
May 20, 2021 | Choice, Design Your Life, Intention, mindfulness, Why?
We all have beliefs. Our beliefs help us navigate our lives.We have beliefs about everything we do.We also have beliefs about others and what they do. Then there are subconscious beliefs.Things we don’t always realize are influencing our actions. All of our beliefs...
Feb 11, 2021 | Coaching, Intention, mindfulness, Self Care, Success
When I was going through my second divorce I was a mess.My second marriage was ending. What was I doing wrong? Why wasn’t I able to make my marriages work? I was given the book “The Year of Living Consciously” by Gay Hendricks This book is laid out to read daily. Each...
Nov 19, 2020 | Kindness, Love, mindfulness, Success
We are in charge of our lives. We are in control of our happiness. Sometimes we think we don’t have control of our happiness, that other people are in control. This is not true. Sometimes we think other people had all the advantages that is why they are happy. This is...
