Manage your thoughts

Manage your thoughts

Thoughts come up when we decide to make changes in our lives. Just thinking about change will have your brain on alert. Why is that? Our brain is wired to protect us. The things that made it possible for the first cave men to survive is programed in your brain....
Dream

Dream

Dreaming gives you ideas, it opens your mind and shows you patterns. Remember looking up at the clouds in the sky and coming up with different things you saw. Your mind was open. It was fun and creative. And everyone saw different things. The first step to dreaming is...
Intention: 5 year vision

Intention: 5 year vision

I wrote my first vision statement when I took my first coaching class. It was an interesting way of looking at my life. I hadn’t looked at it like this in the past. I never had much direction in my life. I wasn’t sure what I wanted to do even when I was in college. I...