Selfcare: Have your back

Selfcare: Have your back

Having your back means taking care of yourself. To be kind to yourself. No calling yourself names, or beating yourself up. Having your back is about your relationship with yourself. Currently, I am on a housesit in SF. I have been having a great time. I’m taking...
Life is a Journey

Life is a Journey

Our life is a journey. When we set a goal the journey gets us to the goal, then we set the next goal. The goal is a fleeting moment. It helps us with move forward with life, but it is not where we live. We live every day. We live in the journey. If we only celebrate...
Boundaries: Two types

Boundaries: Two types

Let’s look at two types of boundaries. Physical and emotional. Physical boundaries are just that. Your body and your space. Everyone needs different things in their lives. Defining those things are your boundaries. Hugging or no hugging? I grew up with very little...
Evaluation: What to do differently

Evaluation: What to do differently

We are on the third step in the evaluation process. What can I do differently.   We have looked at what worked and what didn’t work this past year. Now it is time to start planning next year. When you look at the lists you created in the first two steps, you will...
Boundaries

Boundaries

Setting boundaries is telling people how you want to be treated. If you don’t tell them how will they know? We tend to think they are a negative thing. We don’t have to look at them this way. We can look at them like they are our guidelines for ourselves and others....
File of Fabulousness

File of Fabulousness

A file of fabulousness is the perfect thing for those days you don’t feel it. My Mother is a narcissist. It has been hard for me to think I am great. I don’t want to be anything like a narcissist. I had work to get past this thought. We all need to love ourselves. I...