Jan 21, 2021 | Balance, Business, Intention, Self Care, Success
It is the beginning of the year and we tend to make resolutions to get the New Year started. One popular thing I have seen over the last few years is the practice of picking a word of the year. How does a word of the year help you? Last year is the first year I picked...
Aug 27, 2020 | Coaching, mindfulness, Self Care
Our thoughts run our lives. Understanding those thoughts is a great way to change things in your life. There are times that my thoughts have been overwhelming. When stress is high or I am tired or triggered by an incident, my brain can go into overdrive. These...
