What does that mean? Dictionary definition of mindful 1. Conscious or aware of something “we can be more mindful of the energy we use to heat our homes”.2. Focusing one’s awareness on the present moment, especially as part of a therapeutic or meditative practice....
When you feel horrible and in crisis, it is hard to do anything. Everything feels like a struggle. Work, exercise, meals. It is hard to even fathom that taking care of yourself can help. But is can. Self Care is the most important thing to do. Treating yourself like...
Taking care of yourself is the most important thing you can learn. You cannot except love until you love yourself. You are in a point of your life where learning what you want, will lead to teaching others how to treat you. One of my favorite comments during my...
