Oct 20, 2022 | Balance, Design Your Life, Success, Time
You have taken time to decide on your goals and to list the tasks under the goals. Now it is time to schedule your days. Why is a schedule important? Without a schedule our brains will take over. Other things will pop up and it will be easy to drift off to things that...
Oct 13, 2022 | Choice, Design Your Life, Time
Time is the biggest issue people seem to have. We tend to feel that there is never enough time in a day, a week or a year. But is that really true? I think we are so used to not having enough time, we use it as an excuse to not get things done. If we take time to...
Oct 6, 2022 | Balance, Design Your Life, Time
Time management is something many people struggle with. There is only a certain amount of time in a day. How can we fit it all in? Most people have a schedule if they work full time. I have mainly been a freelance worker my whole career. I am used to working hard and...
Sep 29, 2022 | Boundary, mindfulness, Self Care
You have set your boundaries. Now it is time to share them with others. When do you do this? How do you tell others so they will honor them? When I have a theme for a month, I think about it and learn all I can. Boundaries are on my mind. I recently got a new kitten....
Sep 22, 2022 | Boundary, Coaching, Self Care
Boundaries are about you and are a guide for how you want others to treat you. Boundaries can be hard for people to set. Let’s look at some of the barriers to setting boundaries. What is stopping people from setting boundaries? First, we were never taught to set...
Sep 15, 2022 | Kindness, Self Care, Uncategorized
Let’s look at two types of boundaries. Physical and emotional. Physical boundaries are just that. Your body and your space. Everyone needs different things in their lives. Defining those things are your boundaries. Hugging or no hugging? I grew up with very little...
Sep 8, 2022 | Belief, Boundary, Design Your Life, Self Care
Boundaries is a big word. For some people it is scary because they feel if they set a boundary, the other person could be upset. Nobody wants to deal with that. But is it really about them? No. Not with a boundary. A boundary is about you. It shows people how you want...
Aug 25, 2022 | Career change, Design Your Life, Intention, Vision
I wrote my first vision statement when I took my first coaching class. It was an interesting way of looking at my life. I hadn’t looked at it like this in the past. I never had much direction in my life. I wasn’t sure what I wanted to do even when I was in college. I...
Aug 18, 2022 | Design Your Life, Intention, Time
Time management can be difficult. There are times I am so good at it. I plan my week’s goals on Sunday. Each day has a to-do list and I get it all done. Those weeks are so much fun. I feel productive and happy when the week is finished. Then there are the weeks where...
Aug 11, 2022 | Design Your Life, Intention, What's Next
Taking time to think about who I was and what I wanted is not something I did as a kid. When I was asked what I was doing after high school I knew the answer was college. That was all I knew. My parents went through a divorce when I was in high school. There was a lot...
