Daily habits

Daily habits

“From the time you get up in the morning to the time you go to sleep at night,your habits largely control the words you say, the things you do and the way you react and respond. “ Brian Tracy   It’s what we do daily that controls our life. I have worked to make...
Responsibility

Responsibility

When I was going through my second divorce I was a mess.My second marriage was ending. What was I doing wrong? Why wasn’t I able to make my marriages work? I was given the book “The Year of Living Consciously” by Gay Hendricks This book is laid out to read daily. Each...
Self Esteem: Word of the year

Self Esteem: Word of the year

It is the beginning of the year and we tend to make resolutions to get the New Year started. One popular thing I have seen over the last few years is the practice of picking a word of the year. How does a word of the year help you? Last year is the first year I picked...
Everything is Temporary

Everything is Temporary

I recently read an article about Bruce Springsteen. He said that when he looks back at the old songs it feels like eight lifetimes ago. Our life is always changing. And everything is temporary. Who you are now isn’t who you were years ago. Even if you have the same...

What thoughts are running your life?

Our thoughts run our lives. Understanding those thoughts is a great way to change things in your life. There are times that my thoughts have been overwhelming. When stress is high or I am tired or triggered by an incident, my brain can go into overdrive. These...