Bad Habits

Bad Habits

There are only a certain number of hours in the day. To accomplish your goals and live the life you want you need to decide how you spend those hours. Our life is made up of habits. If you want to add new habits to your life you will probably need to remove some...
Write your Eulogy

Write your Eulogy

I work with people who are looking for a new career. They want one that aligns with their values and their ideal life. I find that most haven’t taken time to decide what that ideal life looks like. Looking into the future is a good way to determine how you want your...
Your Stories

Your Stories

Our stories define our lives. For a long time, I held onto the stories from my childhood where I was the victim. As the victim I was giving my power away. That wasn’t what I thought when I held on to the stories. In fact, I thought the opposite. I thought of them as...
Take your power back: Choose happiness

Take your power back: Choose happiness

You can decide to be happy or unhappy. How you look at life is how it will be for you. If you look for the bad you will find it. If you look for the good it will be everywhere. As a child you had very little control of your life. You did what you were told. As an...
Take your power back: Scheduling

Take your power back: Scheduling

Scheduling gives us freedom and gives us life. When we schedule we get to decide what we want in our lives and we make it happen. And it gives us power over our how we live our lives. Our life is made up of habits. I drink decaf coffee. People say they can’t imagine...
Time Management: Scheduling

Time Management: Scheduling

You have taken time to decide on your goals and to list the tasks under the goals. Now it is time to schedule your days. Why is a schedule important? Without a schedule our brains will take over. Other things will pop up and it will be easy to drift off to things that...