Blocks: Resistance

Blocks: Resistance

I have been reading a book about quantum physics. It is fascinating. It talks about how what we focus on, we create. It has opened me up to new questions. Are we focusing on the right things, so we create what we want? When you resist something, you create it. Your...
Selfcare: Embrace Your Uniqueness

Selfcare: Embrace Your Uniqueness

I remember being told as a kid that every snowflake is different. We are like snowflakes. Each one of us is different. Even in one family, each person is unique. This is a good thing. How one person does things is always going to be different than how others do it. It...
Changing the Story

Changing the Story

How we look at our life in the past and present is through stories. Things happen and we have a story. If there are three people in the story, each will have a different impression of the event. The stories we tell ourselves are just that, stories. We bring our...
Your own unique journey

Your own unique journey

Life is a journey. Everyone’s journey is different. It is only when we compare our journey to others that we create despair within ourselves.   Last night I went to a showing of a documentary by a local filmmaker, Paul Bonesteel,  called “Shadow of a Wheel.” It...
Bad Habits

Bad Habits

There are only a certain number of hours in the day. To accomplish your goals and live the life you want you need to decide how you spend those hours. Our life is made up of habits. If you want to add new habits to your life you will probably need to remove some...
Write your Eulogy

Write your Eulogy

I work with people who are looking for a new career. They want one that aligns with their values and their ideal life. I find that most haven’t taken time to decide what that ideal life looks like. Looking into the future is a good way to determine how you want your...