Intention: 5 year vision

Intention: 5 year vision

I wrote my first vision statement when I took my first coaching class. It was an interesting way of looking at my life. I hadn’t looked at it like this in the past. I never had much direction in my life. I wasn’t sure what I wanted to do even when I was in college. I...
Daily habits

Daily habits

“From the time you get up in the morning to the time you go to sleep at night,your habits largely control the words you say, the things you do and the way you react and respond. “ Brian Tracy   It’s what we do daily that controls our life. I have worked to make...
Consistency: Patience

Consistency: Patience

Patience is needed to continue to be consistent without results When I started biking regularly last year I began by just scheduling it (starting a habit) and doing it regularly. I was riding after my first morning appointment then going back to work after I was...
Three stages to change your career

Three stages to change your career

When I was ready to make a change in my life, I found I went through three stages. Stage 1: You don’t know what to do next This is a common place to be. This happens when there is no strong sense of purpose, or direction. Without intention in life, this is the place...