Apr 6, 2023 | Breathe, Calm, Self Care
We all get anxious at times. It is a method our brain and body use to keep us safe. This is great except when you can’t seem to get past the anxiety. I remember a time when I was easily upset. I was going through a major life change. I walked many miles to calm...
Dec 1, 2022 | Choice, Power, Self Care
You can decide to be happy or unhappy. How you look at life is how it will be for you. If you look for the bad you will find it. If you look for the good it will be everywhere. As a child you had very little control of your life. You did what you were told. As an...
Sep 8, 2022 | Belief, Boundary, Design Your Life, Self Care
Boundaries is a big word. For some people it is scary because they feel if they set a boundary, the other person could be upset. Nobody wants to deal with that. But is it really about them? No. Not with a boundary. A boundary is about you. It shows people how you want...
Jan 20, 2022 | Balance, Design Your Life, Self Care, Success
When planning your year, don’t forget to add life to it. It is easy to focus on work. We are trained to concentrate on our career or business. I know that in the past I relied on hobbies to keep me busy when I had spare time. I freelanced in film so there was...
Oct 14, 2021 | Choice, Keep Moving, Stories, Success
Anxiety is just fear. Working through the fear will help you get through it. When I am true to myself, take care of myself, love myself, the anxiety lessens. It is when I am not in integrity, not grounded, and do not have my back, that is when anxiety takes over. We...
Oct 7, 2021 | Intention, Kindness, Self Care, Success
Setting boundaries is telling people how you want to be treated. If you don’t tell them how will they know? We tend to think they are a negative thing. We don’t have to look at them this way. We can look at them like they are our guidelines for ourselves and others....
