Barriers to setting boundaries:

Barriers to setting boundaries:

Boundaries are about you and are a guide for how you want others to treat you. Boundaries can be hard for people to set.  Let’s look at some of the barriers to setting boundaries. What is stopping people from setting boundaries? First, we were never taught to set...
Boundaries: Two types

Boundaries: Two types

Let’s look at two types of boundaries. Physical and emotional. Physical boundaries are just that. Your body and your space. Everyone needs different things in their lives. Defining those things are your boundaries. Hugging or no hugging? I grew up with very little...
Anxiety

Anxiety

Anxiety is just fear. Working through the fear will help you get through it. When I am true to myself, take care of myself, love myself, the anxiety lessens. It is when I am not in integrity, not grounded, and do not have my back, that is when anxiety takes over. We...
Daily habits

Daily habits

“From the time you get up in the morning to the time you go to sleep at night,your habits largely control the words you say, the things you do and the way you react and respond. “ Brian Tracy   It’s what we do daily that controls our life. I have worked to make...