New Year’s Resolutions

New Year’s Resolutions

  Happy New Year and Welcome to 2020. Here we are at a new year with new goals and new possibilities. Leading up to this time there is a lot of pressure-the holidays, gifts, family, travel… The main topics and questions in media and from people around you are...
Me, Myself and I

Me, Myself and I

I initiated my first divorce. I remember when he moved out. I remember coming home to an empty house. I was alone, all by myself. I felt lost. I had moment of panic. This was my new reality. I had friends and a good career and lots of hobbies. That didn’t help my...
Lessons

Lessons

As I age I look to older people for advice. One thing I have seen on social media is deathbed regrets lists. One thing that stands out from those lists is that most people wish they had not wasted time on anger. They wish they spent more time loving themselves and...
Practice Self Care

Practice Self Care

It is so easy to fall into bad habits when you are overwhelmed, stressed and upset. The more you succumb to the bad habits the worse you feel. When I was going through my divorce I was hanging with a friend. We were chatting and I said something about me being stupid....