Future Focused

Future Focused

Our life is made up of daily habits and activities.  What we do each day makes us who we are. Planning the future is another way I help my clients. Thinking about who and where you want to be in the future will help you create it faster. I have clients work on a...

Attitude is everything

I tend to have a positive attitude in life. That isn’t because my life has been all sunshine and roses. I have had my issues with family, relationships and career. But I look for the positive instead of the negative. It makes me feel better to find the good instead of...
Upper limits

Upper limits

A healthy directive I try to live by is: Feel all of your feelings. Feeling sad or aggravated are hard. We understand how staying with that feeling is difficult but necessary. Staying with the feeling reveals more about that feeling. I have worked through many issues...
Daily habits

Daily habits

“From the time you get up in the morning to the time you go to sleep at night,your habits largely control the words you say, the things you do and the way you react and respond. “ Brian Tracy   It’s what we do daily that controls our life. I have worked to make...
Consistency: Patience

Consistency: Patience

Patience is needed to continue to be consistent without results When I started biking regularly last year I began by just scheduling it (starting a habit) and doing it regularly. I was riding after my first morning appointment then going back to work after I was...
Responsibility

Responsibility

When I was going through my second divorce I was a mess.My second marriage was ending. What was I doing wrong? Why wasn’t I able to make my marriages work? I was given the book “The Year of Living Consciously” by Gay Hendricks This book is laid out to read daily. Each...